Muscle Building: At Home Total Body Superset Dumbbell Workout

At Home Total Body Superset Dumbbell Workout

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I love resistance training. Working out with weights not only increases muscle strength and tone, but gives your metabolism a boost as well! You actually burn more calories at rest than you would if you haven’t been strength training. Today I wanted to share with you an awesome total-body superset workout that my wife found. I love this one because you’re constantly working – the “superset” idea is working one muscle group during the rest phase of another. It’s a great way to do a ton of work in not a lot of time! A head-to-toe shred in about 20 minutes… and it’s coming at you right now…

Level: Beginner to Intermediate

Equipment needed: light dumbbells and heavy dumbbells (or if you only have one set, that will work too!)

Looking for more awesome workouts like this one? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)