Bring effort every day, that’s all I’m asking of you. Be prepared. Be intentional and cut out the bullshit.” Ashley Horner
Having followed Ashley Horner since 2012, and accumulating an extensive collection of her programs, I want to provide thorough reviews to help you decide which program will best suit your goals.
The Becoming Extraordinary series was created to give back by coaching thousands through her downloadable programs so men and women can become their best selves, to find beauty in their strength.
Below are my detailed program reviews. I own 11 of her programs because I fully believe in her work and mission.
Note: These images are copyrighted to Ashley Horner and I have express permission to use them. The sharing or selling of these programs is prohibited.
Hybrid
Who it is for: Anyone who wants to become a well-rounded athlete; if you want to work up your heavy back squat while also increasing your speed and endurance. You’ll be doing everything from running and rowing to isolation movements, compound exercises, circuits, and stretching. Five days per week for twelve weeks.
Estimated Time: Varies. 40 minutes to 1.5hrs
Goal Type: Increased fitness and strength
Meal Plan: No
Home or Gym: Gym or fully equipped home gym (barbell, wall ball, dumbbells, kettlebells, pull up bar, treadmill/outside running space, rower, box, bench)
Want to buy?: Click here.
Who it is for: If you are new to Ashley’s trainers or to weightlifting, this is a good place to start. Workload will increase gradually as you transition from full body workouts to muscle group-specific training to workouts with supersets and trisets. Cardio is minimal in the beginning and increases as the program progresses.
Estimated Time: 1.5 hours average, five days a week for twelve weeks
Goal Type: Fat loss
Meal Plan: Included
Home or Gym: Gym
Want to buy?: Click here.
Magnify You
Who it is for: Very similar to Becoming Extraordinary, except with an emphasis on muscle building using different reps and sets. Perfect for people trying to bulk or alter their skinny fat body type. Has less cardio than BE.
Estimated Time: 1.5 average, five days a week for twelve weeks
Goal Type: Build muscle
Meal Plan: Included
Home or Gym: Gym
Want to buy?: Click here.
Recreating You
Who it is for: If you need a home workout program or coming back from an extended fitness break (child birth, injury, or just out of shape), this program is perfect. Requires minimal equipment.
Estimated Time: 1 hour in the early phase, 1.5 to 2 hours in the later phases; five days a week for twelve weeks
Goal Type: Fat loss
Meal Plan: Included
Home or Gym: Both
Want to buy?: Click here.
Push yourself, believe in yourself, mold yourself. When you step into the gym put all your fucking problems on that bar and push that shit.” Ashley Horner
Who it is for: Athletes looking to increase their fitness and strength quickly. Although mostly performance based, you will see fat reduction and muscle gains. Pipehitter 2.0 is an extension of the original PH, with slightly more emphasis on upper body strength.
Estimated Time: 1.5 to 2 hours average, five days a week for eight weeks
Goal Type: Increase fitness, fat loss, muscle building
Meal Plan: Included, but very simple.
Home or Gym: Gym
Want to buy?: Click here for Pipehitter and here for Pipehitter 2.0.
Breaking Boundaries
Who it is for: Athletes looking for a home program with a workout intensity comparable to Pipehitter. Also considered the sequel to Recreating You.
Estimated Time: 1.5 hours, five days a week for twelve weeks
Goal Type: Increase fitness, fat loss
Meal Plan: Included
Home or Gym: Both
Want to buy?: Click here.
Achieving Prominence
Who it is for: Considered the sequel to Becoming Extraordinary and Magnify You, AP follows a similar training philosophy by training specific muscle groups each day. Also includes some long distance running. Not for beginners.
Estimated Time: Varies 1 to 2 hours, depending if cardio is included. A 100 day program.
Goal Type: Fat loss, increased fitness
Meal Plan: Included, but very simple
Home or Gym: Gym
Want to buy?: Click here.
Momentum
Who it is for: Can be done solo or in combo with another program, Momentum is a high intensity interval training program perfect for those who have limited time to exercise or need a program that can be completed at home.
Estimated Time: 20 to 45 minutes, five days a week for eight weeks
Goal Type: Fat loss, increased fitness
Meal Plan: Not included
Home or Gym: Both
Want to buy?: Click here.
This is to the women who lift, who train and take care of themselves and do it although the people who are supposed to love them and support them scrutinizes them.” Ashley Horner
Valor
Who it is for: Anyone who is in a physically demanding profession (ex. law enforcement, military, first responders) looking to increase and maintain fitness. Training similar to that found in the Pipehitter trainers.
Estimated Time: 1.5 hours, five days a week for eight weeks.
Goal Type: Increased fitness, fat loss
Meal Plan: Included
Home or Gym: Gym
Want to buy?: Click here.
Sweet Cakes
Who it is for: If you’re looking to build a derriere that’ll have others doing a double take, this supplemental trainer is perfect. Can be combined with another program.
Estimated Time: 45 minutes or less, three times a week for six weeks
Goal Type: Muscle building
Meal Plan: Not included
Home or Gym: Both
Want to buy?: Click here.
Crux
Who it is for: A supplemental trainer that builds core strength and teaches you how to eat to reveal your hard work.
Estimated Time: 30 minutes or less, five times a week for six weeks
Goal Type: Build and strengthen core
Meal Plan: Not included, but recommendations given
Home or Gym: Both
Want to buy?: Click here.
Who it is for: Running lovers looking to increase endurance and speed.
Estimated Time: 45 minutes to an 1.5 hours, three times a week for eight weeks.
Goal Type: Increase endurance and speed
Meal Plan: Not included
Home or Gym: Access to a track, measured running area, or treadmill
Want to buy?: Click here.
Frequently Asking Questions
Q: How do I pick a program?
A: I have found that what makes the decision process difficult is often over thinking which program will give the most results. The short answer: all of them will do what Ashley says they will do. Once you accept that to be true, comb through the examples I have provided and decide which training style appeals to you most. After that, it is up to you to see the whole program through.
Q: How soon will I see results?
A: Every body is different, but I always caution to stay with a program for at least eight weeks before evaluating if it’s working or not. Most likely if results aren’t as obvious as you hoped, it’s a dietary issue, in which case I recommend keeping a written journal or using an app to track your food intake.
Q: What type of diet is Ashley Horner on?
A: Ashley does not count calories or macros, and has said in Facebook Live videos that she eats relatively high fat, low carb, moderate protein. She does indulge in dessert on occasion.
Q: Her programs are expensive. Are they worth it?
A: Absolutely. Her programs are detailed and extensive, incorporating the highest intensity to guarantee results (or your money back!). But if price is an issue, check out her free program on Bodybuilding.com called Charlie Mike.
Q: I have tried Charlie Mike. What program should I do next?
A: If you’re looking for similar style training, I recommend Pipehitter or Valor (Breaking Boundaries if you workout at home).
Q: I need something more extensive in the nutrition department. Any recommendations?
A: As a matter of fact, yes. After reading The Obesity Code and Why We Get Fat, I have become a big fan of high fat, low carb diets. If low carb isn’t your thing, then I recommend checking out nutritionist Keri Glassman’s books (I especially recommend The O2 Diet) and her slimdown programs.
Q: Is this a cookie cutter program?
A: These programs are great options for people who don’t want to pay for the customization from a personal trainer. Although they are predesigned, you customize them according to your goals and current fitness level by adjusting weights and scaling if needed. These programs are perfect for those who don’t know how to create their own training or who work better following a specific workout routine.
Q: Does Ashley have any discount codes for repeat customers?
A: As a matter of fact, she [sort of] does! If you’ve purchased one of her trainers (excluding Crux and Sweet Cakes or any new trainers 30 days old or less), you can buy your second (or third or fourth…) program at a discounted rate of $60.00. To take advantage of this, you need to send $60 via PayPal, and in the message box include your receipt/product number from your previous purchase (this can be found at the bottom of every page of your program if you’ve misplaced the email). Her team will respond within a few business days with your program.
Q: Where does Ashley Horner get her clothes?
A: In 2016 Ashley began a sponsorship with Reebok. You can click here to head to the Reebok website. I personally love the quality and look of Reebok apparel and shoes and highly recommend them.
Original article and pictures take www.thefitnessletters.com site
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