понедельник, 11 декабря 2017 г.

Workout Wednesday – Muscle Building Series – Upper Body Workout Video

Workout Wednesday – Muscle Building Series – Upper Body Workout Video

Workouts for women


5 Super Sexy Body Workout Combos


Chest Press
Superset Seated Cable Row
12 – 10 – 8
Machine Fly
Superset Incline High Row
15 -12 – 10
Single-arm dumbbell Row 15- 15-15
Dumbbell Shoulder Press 12 – 10 – 8
Seated Dumbbell Lateral Raise Superset Front Raise
8 – 8 – 8

Fitness Tip Tuesday – Reverse Preacher Curl for Muscle Building

Original article and pictures take www.flaviliciousfitness.com site

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