среда, 29 ноября 2017 г.

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)
back-exercises-for-women

Wide-Grip Lat Pulldown


How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back. Keep your chest up and core tight. Your torso should remain in nearly the same position from start to finish.


Muscles Used: Lats, Biceps, Shoulders, Mid Back.


Original article and pictures take www.flaviliciousfitness.com site

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