GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a barbell) can't. And your hands are fixed when you hold it (like with a weight machine), so arms stay in sync doing moves such as raises or presses—meaning you firm evenly.
YOUR EXPERT Sarah Koste, head trainer with P.E.P.P.E.R. (Practical Exercise Personally Planned Equals Results), a private training company in New York City
HOW Do move 1 for 1 minute. Rest 10 seconds. Perform move 2 for 1 minute. Rest 10 seconds. Continue through all 11 exercises, then do the whole thing again. Complete the routine three times a week on alternate days.
Original article and pictures take www.self.com site
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