We teamed up with Fitness Magazine and Kira Stokes, creator of The Stoked Method, to bring you the Ultimate Plank Challenge. You won't find any "hold a plank for 30 seconds" business here. We're talking moves that challenge and sculpt like never before. And none of 'em are done in vain (yes, even if your goal is to look awesome in a bikini). Each day builds upon the last, leading to new challenges at the end of each week. Think: Planks with purpose. Follow along and get ready to reveal abs that wow. Don't forget to share your progress on Instagram and Twitter using #ShapePlank30.
How it works: you'll learn a new twist on the plank daily. Plus, at the end of each week, you'll put those moves together for a flow that works your strength and endurance.
The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
Place elbows directly beneath your shoulders, legs extended. Press through your heels so calves are lengthened. Draw your navel toward your spine and engage your glutes.
Hold for 45 seconds; do three sets.
Original article and pictures take www.shape.com site
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