Try this quick kettlebell workout for toned legs and shoulders.
Looking for a challenging and effective workout in a short amount of time? Then grab your kettlebell or one heavy dumbbell and get to work. This legs and shoulders kettlebell workout is sure to torch calories while simultaneously strengthening your entire body with an emphasis on the legs and shoulders.
In fact, a study by the american council on exercise concluded that kettlebells provide a higher-intensity workout than standard weight-training routines, thus offering superior results in a shorter amount of time. The study went on to share that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.
Get ready to burn some calories with this effective, 30-minute legs and shoulders workout, including heart-thumping kettlebell swings.
The Workout: Legs + Shoulders Kettlebell AMRAP Workout
This legs + shoulders workout requires one medium-to-heavy kettlebell or dumbbell. Perform the number of repetitions listed per exercise below. Complete the entire workout AMRAP {as many rounds as possible} in 30 minutes.
30 Dolphin Push Ups
25 Kettlebell Swings
20 Goblet Squats
15 Right Arm Push Press
15 Left Arm Push Press
10 Burpees
See video above for complete workout and proper exercise form.
Dolphin Push Up
Kettlebell Swing
Goblet Squat
Right Arm Push Press
Left Arm Push Press
Burpee
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The Workout Recap: Legs + Shoulders Kettlebell AMRAP Workout
Perform the number of repetitions listed per exercise below. Complete the entire workout AMRAP {as many rounds as possible} in 30 minutes.
30 Dolphin Push Ups
25 Kettlebell Swings
20 Goblet Squats
15 Right Arm Push Press
15 Left Arm Push Press
10 Burpees
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Original article and pictures take www.stay-lively.com site
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