Whether you’re a true beginner to lifting weights or a lapsed competitor finally making your way back to the gym, your needs are fairly straightforward: Find a program that’s easy to follow and demanding enough to build lean muscle and get you hooked for the long-term, without being so intense that you get injured. These early stages are also a time for establishing good habits in terms of how to perform foundational exercises, how to properly warm-up, what to do for cardio and the best foods and supplements to fuel your body for optimum performance and recovery.
All of these critical elements are covered in the following six-week program, designed by Justin Grinnell, CSCS, owner and head trainer at State of Fitness in East Lansing, Mich. Grinnell’s program is everything the starter needs it be: easy to follow, with tried and true principles that will create noticeable lean muscle and strength gains in one month. The program also addresses functional fitness, mobility, cardio, nutrition, and supplements. Most importantly, this plan will lay the groundwork for you to achieve the results you want down the road. After all, this is just the beginning.
Start working toward the body you’ve always wanted with this comprehensive six-week program. Training, nutrition, supplements— everything you need, nothing you don’t.
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