Free Total Body Weekly Workout Plan

Free Total Body Weekly Workout Plan

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Here we go again! Welcome everyone to another Monday here on Tone-and-Tighten.com. As many of you know, Mondays are the days that i like to post my “Weekly Workout Plan” – a series of awesome workouts for us to shred through during the week. I’ve found that my workouts become a lot more effective and I don’t miss them if I have them all scheduled out one week in advance; I hope you find the same benefit!

This week’s “Weekly Workout Plan” is 6 great workouts you can do at home focusing on a different body area each day. Mixing up your workouts and introducing the concept of “muscle confusion” (NOT doing the same exercises day in and day out) is a great way to take your results to a whole new level. So get ready to make this week awesome… we’re coming at you right now:

Click on the images or the links below to be taken to the workout for that day.

Day One

Arms

Day Two

Legs

Day Three

Back

Day Four

Butt

Day Five

Shoulders

Day Six

Abs

Looking for more awesome workouts like these? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)

Original article and pictures take tone-and-tighten.com site