Muscle Building: Fat Burning Power Circuit

Fat Burning Power Circuit

Are you ready for a total body challenge? This Fat Burning Power Circuit is a high intensity workout designed to speed up the metabolism and keep your body burning fat for up to 24 hours. Let’s workout!

Equipment Needed: Chair or flat bench; yoga mat or soft surface, water for hydration

What To Do : Watch all video demonstrations before beginning your workout. Perform each exercise for 20 repetitions. Rest up to 15 seconds after each exercise. This circuit consists of 7 exercises.

Beginner Level: Complete 2 circuits

Intermediate Level: Complete 3 circuits

Advanced Level: Complete 5 circuits

Exercises:

1. Seal Jumps

2. Mountain Climbers – 10 reps each leg

3. Chair Dips

4. Seal Jumps

5. Leg Raise

6. Mountain Climbers – 10 reps each leg

7. Body Lunge – 10 reps each leg

Seal Jumps