Break out your pom-poms and favorite team jersey for this video. The Cheerleader is a workout move that builds lower body strength and stamina. For added difficulty and muscle toning, increase the pace or hold a 3-pound dumbbell in each hand.
See the next workout move
See the full Metabolism-Boosting Workout
You May Like
Original article and pictures take www.health.com site
Комментариев нет:
Отправить комментарий