Build Calorie-Torching Muscle-Fast!

Build Calorie-Torching Muscle-Fast!

Biggest Loser trainer Kim Lyons muscle-building workout

Biggest Loser trainer Kim Lyons shows you how to burn calories (and build muscles) fast, with this 15-minute full-body workout.

Do these moves 3 to 5 times a week.

Uptown Arms A

for shoulders and triceps

Stand with your feet hip-width apart and legs slightly bent, holding a 5-pound dumbbell in each hand (palms facing each other) in front of your thighs. Keep your arms straight (don’t lock your elbows) and slowly raise them until your hands are overhead, with upper arms close to your ears.

Uptown arms B

Bend your arms and lower your hands behind your head until the weights touch your shoulders. Straighten your arms, then lower them to your thighs to complete the rep. Work up to 15 reps.

Trainer tip: Do these moves as a circuit—do one set of each move, then go to the next move. Repeat 2 to 3 times.

Original article and pictures take www.health.com site