8 Week Body Transformation Program

8 Week Body Transformation Program

8 Week Body Transformation is now at your finger tips. All the days and workouts are available and I hope you will love it as much as I did!

Daily Calendar

Day 1: Legs

Day 2: Chest and Triceps

Day 3: Active Rest: Leave the weights alone, and get in cardio only.

Day 4: Back and Biceps

Day 5: Shoulders and Abs

Day 6: Legs

Day 7: Active Rest: Leave the weights along, and get in cardio only.

Day 8: Chest and Triceps

Day 9: Shoulders

Day 10: Active Rest (no weights)

Day 11: Legs

Day 12: Back and Biceps

Day 13: Legs

Day 14: Active Rest (no weights)

Day 16: Back and Biceps

Day 17: Active Rest (no weights)

Day 18: Shoulders and Abs

Day 19: Legs and Abs

Day 20: Active Rest (no weights)

Day 21: Active Rest (no weights)

Day 22: Chest and Triceps

Day 23: Shoulders and Abs

Day 24: Active Rest (no weights)

Day 25: Back and Biceps

Day 26: Legs and Abs

Day 27: Active Rest (no weights)

Day 28: Active Rest (no weights)

Day 29: Triceps and Abs

Day 30: Shoulders and Abs

Day 31: Active Rest Cardio only (No Weights)

Day 32: Chest and Triceps

Day 33: Legs and Abs

Day 34: Back and Biceps

Day 35: Active Rest: Cardio only (No Weights)

Day 37: Shoulders

Day 38: Chest and Triceps

Day 39: Active Rest Cardio only (No Weights)

Day 40: Legs and Abs

Day 41: Back and Biceps

Day 42: Chest and Triceps

Day 43: Active Rest Cardio only (No Weight)

Day 44: Back and Biceps

Day 45: Shoulders

Day 46: Active Rest Cardio only (No Weight)

Day 47: Chest and Triceps

Day 48: Legs

Day 49: Chest and Triceps

Day 50: Active Rest Cardio only (No Weight)

Day 51: Back and Biceps

Day 52: Shoulders

Day 53: Active Rest Cardio only (No Weight)

Day 54: Legs

Day 56: Biceps and Triceps

Day 57: Active Rest Cardio only (No Weight)

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