пятница, 5 июня 2015 г.

3 Moves to get Calves like New Jersey’s National Sweetheart 2016

3 Moves to get Calves like New Jersey’s National Sweetheart 2016
Photo: Michelle Crabtree
Myra McCann, New Jersey’s Sweetheart 2016, won a preliminary swimsuit award and placed in the Top 15 at the National Sweetheart Pageant! Photo: Michelle Crabtree

It’s not hard to see why Myra McCann, New Jersey’s Sweetheart 2016, won her preliminary swimsuit award during the 2016 Miss National Sweetheart Pageant this past weekend. With her lean legs and flat abs, all of her hard work paid off on stage!


One of the most defining features of Myra’s body is her legs. They are so toned from top to bottom. You can even see her calves popping as she models on stage. That is definitely a sign of fitness that the judges will be looking for. (Read: How to Get Perfect Pageant Calves)


Having awesome calves can take months of work at the gym! According to LiveStrong.com, you’ll immediately start making changes in your muscles when you start working out, but it will take time for you to be able to actually see the changes. Get a head start with these three moves that will tone and strengthen your calves.


3 Moves to get Calves like New Jersey’s National Sweetheart 2016


calfworkout

If you want to take home a swimsuit award too, talk to one of our Personal Trainers. They have years of experience working with pageant competitors and would love to help you take home the crown.


Original article and pictures take ygidei-2v0qo9ojrpb5.cloudmaestro.com site

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